Pamela Daly, Jr.

Welcome! I’m Pam, a dedicated and compassionate professional specializing in behavioral health. With 10 years of experience in the field, my mission is to help individuals achieve emotional well-being, overcome challenges, and live more fulfilling lives.

I have a deep passion for working with people who are navigating mental health struggles such as anxiety, depression and life transitions. I believe that every person is capable of growth, healing, and transformation. My approach is rooted in empathy, respect, and evidence-based practices tailored to meet the unique needs of each individual.

I believe in an eclectic, person-centered approach to care. Whether you're struggling with anxiety, depression, substance abuse, relationship difficulties, or any other mental health concern, I aim to create a safe, non-judgmental space where you can explore your feelings and experiences. Through a combination of therapeutic techniques, I work collaboratively with you to identify your strengths, set meaningful goals, and build resilience.

I am trained in Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). I integrate these tools into our sessions to ensure that you receive the most effective, research-supported treatment possible.