Kirsten Kuzma

I am dedicated to supporting individuals facing mental health challenges with compassion, respect, and evidence-based care. I understand that struggles like anxiety, depression, trauma, and stress can feel isolating and overwhelming, and I strive to create a safe, nonjudgmental space where clients can explore their experiences openly. Through collaborative work, we identify underlying patterns, build coping strategies, and promote personal growth. My goal is to empower each person to reconnect with their strengths, find relief from emotional pain, and move toward a more fulfilling and balanced life.

Using evidence-based approaches such as cognitive behavioral therapy (CBT), trauma-informed care, and mindfulness practices, I help clients develop effective coping strategies, process painful experiences, and foster resilience. My goal is to support each person in reconnecting with their strengths, cultivating self-compassion, and building a more hopeful, empowered path forward.

I have 8 years of experience working directly with individuals with anxiety, depression, and trauma. I am a Master's Level Mental Health Clinician working under Guided Growth Therapy LLC.